Adore yoga...

Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance.



 
I started practicing yoga about 5 years ago. But earlier I couldn’t practice it regulary, & it wasn’t part of my life. But now, I try to practice yoga twice a week (at best three times a week). It really became part of my life. And I got involved my husband in that. :)  Yoga teaches me to focus on breathing whileI hold the poses. This attention to breath is calming; it dissolves stress and anxiety.

  

After every class of yoga I feel my body toned, flexible, and strong. I feel interdependence between my mind, body, and spirit...I feel happiness...
If you’ve never tried to practice yoga, you won’t understand me...

Then, just try... :)